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Part 1: Learning to be accountable for my pain. The lessons I learnt about betrayal

This is a two part post about my understanding of betrayal. The second part, when I learn to overcome the hurt, to find healing. This topic of betrayal has been floating inside my head for quite some time, waiting to be written. I suppose now is a gooder time than any other. I ponder on…
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The Journey to Healing Part 2: Choices and Progress

Change starts today, to make room for the progress we want to see tomorrow. It is in the small moments where we find ourselves choosing. Whether to grow or to remain. The triumphs are found in small victories. This is healing. This is growth.
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Healing part 1: Learning to listen to your inner voice.

“The ears may never hear, but the soul knows. Learning to listen to your inner voice” Whatever the healing looks like, or what we are trying to heal from. It is a journey. An opportunity to be honest with ourselves. That anger that is bubbling deep within from a disrespect we told ourselves that was…
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Part 2: Closure and healing happens when we make space for it.

In my earlier post, I wrote about an acquaintanceship that went awry as fast as the ingratiation itself. This is a reflective, contemplative follow up about moving forward when there is no closure, no apology. But – life must still go on. It’s an absolute must. All I was left with was the question of:…
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The inconvenience of “unpleasant” truths

I came across an article with a rather benign title “ideal questions to ask at a gathering” in summary, it prefaced this idea that, if we at a gathering with a “less boring” people around a dinner table, and we pick a question from a card deck; questions like: “In what ways are you a…
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Good leaders have great vision

I don’t think about leadership or being a leader. What’s the point and purpose in leading someone? There must be a greater purpose to leadership other than a title to boss people around. Because, that is not true leadership; that is autocracy. There is a difference. Good leaders are also excellent individual contributors. They know…
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The power of human connection.

“Everybody has a story” This is the essence of the human connection. The shared experience and relatability. At the core of my blog, I want the reader/ a reader to experience the “human connection”. And whilst it is not optimal as an in person connection, it is still a connection nevertheless. I wholeheartedly believe that…
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Life: Remembering the simpler times

I do remember life before the internet, but that will also mean I am admitting that I am old. Well I kinda am. I am the generation where dial up internet was a real thing. Where we had to wait ages for the internet page to load up and the pixelation was all blocky. AOL…
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Life: You cannot compare & be happy

I have (for one reason or another) met people from all walks of life. Call it fate or call it something else, our paths crossed. Professions of many kinds. Even an ex special ops who taught me about box breathing. (I wonder why it’s called box breathing?) Anyway … who knew I needed to learn…








