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Part 1: Learning to be accountable for my pain. The lessons I learnt about betrayal

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Healing part 1: Learning to listen to your inner voice.

“The ears may never hear, but the soul knows. Learning to listen to your inner voice” Whatever the healing looks like, or what we are trying to heal from. It is a journey. An opportunity to be honest with ourselves. That anger that is bubbling deep within from a disrespect we told ourselves that was…
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An Open heart letter: Can we talk about courage for a moment?

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My partner’s Lay off omen and what I learnt supporting him through the murky times.








