Category: Uncategorized

  • Healing part 3: We are not our pain. The pain is our purpose

    Healing part 3: We are not our pain. The pain is our purpose

    We are not our pain.  In the midst of our struggles, surrounded by indescribable affliction that is yet to be understood by the mind. The heart aches. It longs for healing and understanding, so we can feel free again.  Without understanding the suffering continues.   The anger is palpable, seemingly with nowhere to escape. It…

  • The Journey to Healing Part 2: Choices and Progress

    The Journey to Healing Part 2: Choices and Progress

    Change starts today, to make room for the progress we want to see tomorrow. It is in the small moments where we find ourselves choosing. Whether to grow or to remain. The triumphs are found in small victories. This is healing. This is growth.

  • Finding Peace: Embracing Flaws and Accepting Life’s Imperfections

    Finding Peace: Embracing Flaws and Accepting Life’s Imperfections

    I’d like to preface this question by saying that peace was not an overnight acquisition. It took alot of stormy days and nights in order for me to even understand the preciousness of peace.  And now, back to the question.  What brings me peace is to understand that all humans are flawed. That suffering is…

  • Reflection: Saying goodbye to May. I’m not quite ready for June.

    Reflection: Saying goodbye to May. I’m not quite ready for June.

    As May comes to an end, I reflect on the seconds, hours and days this month has bought me. Apart from the everyday things of life, pay my car insurance and all that other good stuff like: catching a cold and acquiring a lingering cough that won’t leave my body, and having people look at…

  • Life: You cannot compare & be happy

    Life: You cannot compare & be happy

    I have (for one reason or another) met people from all walks of life. Call it fate or call it something else, our paths crossed. Professions of many kinds. Even an ex special ops who taught me about box breathing. (I wonder why it’s called box breathing?) Anyway … who knew I needed to learn…